Losing weight isn't only about diet and exercise. It's about how you move, think and feel about yourself and your body, every day. I know how I felt when people would say, "if you want to lose weight, just stop eating so much", or "go for a run." These words felt isolating and painful and almost always made me feel angry, frustrated, and ashamed.
Being at an unhealthy weight occurs because of a pattern we create to soothe uncomfortable feelings. It becomes a subconscious response to an undesirable stimulus i.e.: stress, low self-esteem, fear, anxious feelings, grief, loneliness, and boredom. If you are ready, you can lose weight, feel healthy and confident with the power of your deep inner mind.
*In five transformative Hypnotherapy sessions, I can help you determine the causes of overeating and lack of exercise, that are stored in your deep inner mind, and discover the patterns that are often created in early childhood. Together, we can transform them into new, inspired, choices, free of guilt and shame. Each session is one and one-half hour to two hours long. You will also receive a free consultation in my office, or by phone, and a mp3 download of your personalized session to listen to at home.
"Change is the essence of life; be willing to surrender who you are, for who you could become"....unknown
*Disclaimer: Results may vary from person to person.
Copyright © 2018-2019 Rebecca Zayas Hypnosis - All Rights Reserved.
*Notice: Results may vary from person to person. Hypnotherapy is a co-operation between the client and Hypnotherapist to create change in the conscious and subconscious mind. I am a Certified Clinical Hypnotherapist, however, Hypnotherapy is not intended to replace care from a licensed Medical Doctor or Mental Health Care Professional. In order to work with pain or diagnosed mental or physical conditions a referral from a licensed practitioner of the healing arts per Florida Statues Section 485 is required. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions. I look forward to helping you create a happy, healthy life!
Anxiety or Anxious Feelings*
Coping with Death or Loss (Grief)*
Exercise, Working Out*
Fears and Phobias*
Interview Nerves (Confidence)*
Lack of Focus*
Obsessive-Compulsive Disorder (OCD)*
Past Life Regression*
Post Traumatic Stress Disorder (PTSD)*
*Disclaimer: Results may vary from person to person